Why Yoga in Nature?
Outdoor classes offer a unique and enriching dimension to your yoga practice by connecting it with the essence of nature.
The word "yoga" itself means "union," and practicing yoga outdoors creates a profound sense of connection with nature, humanity, and the universe. The experience of practicing yoga in nature can intensify your practice in many ways, as nature becomes your inspiration for focusing awareness, breathing deeply, and finding stillness.
When you practice yoga in nature, you learn to embrace rather than battle the elements. Nature serves as a gentle reminder that a breeze can deepen your breathing, the warm sun can make your muscles more pliable, and even a ladybug can invite you to focus on something small and still. The practice of yoga often mirrors animals and the natural world, evoking a sense of harmony, timelessness, and connection to the universe. Each pose reflects the grace of a tree, a stretching cat, or the wingspan of a bird. Every breath becomes a rhythmic flow like the tides, resonating with the vastness of the ocean.
Unlike indoor yoga studios with mirrors, windows, and designer clothes, practicing yoga in nature offers a liberating experience. The open space expands everyone's practice, and there's an instantaneous freedom that cannot be replicated indoors.
I invite you to join me for public or private yoga classes held in London's beautiful parks. Immerse yourself in the tranquility of nature as you explore the harmony of yoga practice. Fill out the form below to join our Yoga in Nature Whatsapp Group, where you'll receive updates on the day, time, and location of our next gathering. Our classes have taken place in Chalcot Square, Primrose Hill Park, Regent's Park, Hyde Park, and Hampstead Heath.
Some classes are already held weekly and can be found in the schedule.
HIGHLIGHTS:
Classes for every level of experience
Duration: 60-90 minutes
Price: £15 per class
Come and discover the joy of practicing yoga amidst the beauty and serenity of nature. Unwind, rejuvenate, and embrace the harmonious union of yoga and the natural world.
WHERE & WHEN
Regularly scheduled group classes are held in several places throughout London. The schedule can be found below.
On warm, sunny days, I like to hold classes on-the-fly outdoors. To join any of those classes, get in touch and I'll add you to our Whatsapp group where you'll receive an update as to where and when those on-the-fly classes are held.
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On Tuesdays, from 11:30-1:00 there's a group postnatal/mum & baby yoga class held at the Thanet Centre in NW5.
I also invite you to check out my Womb Yoga classes (babies welcome!) held every Thursday at the Primrose Hill Community Centre.
If you have a group you'd like to form as well, please reach out! I can host you, come to you, or meet you in the park!
"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria
PRICES & PACKAGES
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15 British pounds
Vinyasa Yoga Details + FAQs
QUESTION: Where are these classes held? ANSWER: The location varies. Chalcot square is a popular choice as it's gated and dogs aren't allowed, meaning the grass is clean. We sometimes also meet in Primrose Hill Park near the playground. Othertimes we like to meet in the Rose Garden in Regents. And other times in the St. Marks Cathedral grounds. It sort of depends. I invite you to check out the schedule for regularly scheduled classes and then join the whatsapp group for updates and on-the-fly classes.
QUESTION: Is this class suitable for beginners? ANSWER: Absolutely! This class welcomes beginners and experienced yogis alike. Modifications will be offered throughout the practice to cater to various fitness levels and stages of life.
QUESTION: What should I wear to class? ANSWER: Wear comfortable breathable clothing that allows you to move freely.
QUESTION: Do I need to bring anything to class? ANSWER: Please bring a yoga mat and a water bottle. If you have any yoga props you prefer to use, feel free to bring them along. I may also have some props available for use, including a mat. You need to let me know if you need me to bring them along. A picnic blanket is also nice to protect your mat or to cover up with at the end of class.
QUESTION: Can I bring snacks? ANSWER: Umm, yes please ;)
QUESTION: How long are the classes? ANSWER: The length of time varies based on the day, weather and location. I personally prefer 90 minute sessions.
QUESTION: Do I need a doctor's clearance before attending? ANSWER: It's always best to consult your doctor before starting any new exercise program. Please fill out the student health questionnaire before attending class.
QUESTION: I have diastasis recti. Can I still participate in Vinyasa Yoga? ANSWER: Absolutely! My classes are designed to be safe and effective for moms with diastasis recti. I am knowledgeable about modifications that can help you safely participate in the poses while strengthening your core. I recommend mentioning your diastasis recti to your doctor before starting the class and letting me know as well. This will allow me to tailor the exercises to your specific needs.
QUESTION: Will this class help me recover from childbirth? ANSWER: Vinyasa Yoga is healing in many ways. However, Mum & Baby yoga might be a better fit for you as it offers gentle movements and targeted poses that can help strengthen your core muscles, improve pelvic floor health, and promote overall recovery after childbirth. Try both and see what you feel!
QUESTION: How do I register for a class? ANSWER: You can either check out the schedule and join one of those classes or you can join the whatsapp group and I'll let you know when upcoming classes are coming up that you can register for.
QUESTION: Will this class help me lose weight? ANSWER: While yoga can contribute to a healthy weight management approach, it's important to focus on overall well-being and healthy eating habits. Yoga can help you regain strength and flexibility, which can support your body's natural weight management processes.
QUESTION: How much does the class cost? ANSWER: I offer various pricing options for my classes, including drop-in rates, class packages, and monthly memberships. The information can be found in the booking section above.
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WOMB YOGA
The Feminine Unfolding: Reclaiming One's Power, One's Body, and One's Personal Space
Womb Yoga includes deeply nourishing practices that are well suited to all stages of a woman's life. Women recovering from miscarriage, those seeking to conceive, and those experiencing menstrual difficulties often find these practices supportive and healing. Perimenopausal women appreciate the nourishing and rhythmic aspects of Womb Yoga, while post-menopausal women delight in the spacious and sensual experiences it provides. For example, Womb Yoga can help regulate menstrual cycles and support hormonal balance, potentially improving fertility and menopausal symptoms. Gentle movement and mindful breathing practices can ease stress and anxiety, which can be a barrier to conception. Specific yoga postures can improve circulation to the pelvic region, which can be beneficial for reproductive health. Additionally, Womb Yoga creates a space for deep relaxation and self-care, fostering a positive mindset for conception and transition.
POSTNATAL YOGA
Nurture Your Well-being and Rejuvenate in Postnatal Yoga
Postnatal Yoga offers a dedicated space for you to unwind and prioritize your well-being after childbirth. In my classes, I combine nourishing and strengthening postnatal asanas with mindful breathwork, leading to quicker physical recovery and a stronger sense of self. Physically, the class focuses on healing and strengthening deep core muscles, relieving back pain, and supporting the pelvic floor. Mentally, the lessons incorporate mindful breathing practices to enhance relaxation and promote inner peace. This practice also focuses on both physical healing and emotional processing, boosting intuition and processing emotions, memories, and experiences that arise with parenthood; equipping you to navigate the unique challenges and joys of new parenthood.
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