Service Description

This in-depth initial consultation (2 hours) offers a valuable introduction to the world of Ayurveda. We'll begin by exploring your unique Ayurvedic constitution through a Dosha assessment. This assessment helps us understand your dominant Dosha(s) & how it influences your physical & mental well-being. ✨ Gain Personalized Insights: Based on your Dosha assessment, you'll receive a personalized Ayurveda overview. This includes: ✨ Understanding Your Dosha(s): Learn about the characteristics of your dominant Dosha(s) & how it shapes your body and mind. ✨ Introduction to Ayurvedic Principles: Gain foundational knowledge of key Ayurvedic principles & their connection to your health. ✨ Basic Dietary & Lifestyle Recommendations: Discover simple yet practical dietary & lifestyle adjustments that can promote balance within your Dosha. ✨ Empower Your Self-Practice: To support your continued exploration of Ayurveda, you'll receive access to a collection of additional resources for self-practice. These resources may include: 💜 Informative handouts summarizing key concepts discussed during the consultation. 💜 Guided meditation practices to cultivate inner peace & well-being. 💜 Links to online resources for further learning about Ayurveda. Take the First Step Towards Well-being: This initial consultation provides a powerful foundation for you to embark on your unique Ayurvedic journey. With the knowledge & resources gained, you can begin to implement basic Ayurvedic principles into your daily life and experience a sense of greater balance and well-being. This option is ideal for: ✨ Individuals curious about Ayurveda & its potential benefits. ✨ Those seeking a starting point for exploring their unique Ayurvedic constitution. ✨ Clients who want to learn basic dietary & lifestyle adjustments before committing to a full program. Ready to Unlock Your Ayurvedic Potential? Schedule your initial consultation today & take the first step towards a healthier, happier you!