Cultivate Balance and Empowerment for Mind, Body and Soul

Experience the Healing Power of Guided Self-Care

Welcome & Namaste

Hello dear soul, I’m Ashley -- A Senior Yoga Teacher (E-500+ hours) & therapist, MBCP Teacher, Doula, Ayurveda Practitioner and Reiki Guide with 20+ years of experience in holistic therapies. I am here to help you connect with your body and unlock the magic of living with presence. I’m a mama wolf and a mystic sister - a friend for your journey towards Being. Here. Now.
❤

Each offering you’ll find here has been lovingly created to support your journey. My hope is that these practices become trusted companions—nurturing your self-healing, grounding your well-being, and gently guiding you home to yourself.

With Gratitude,
~ Ashley

MEET ASHLEY

Ashley Cruz, Yoga & Ayurveda practitioner, invites you to explore personalized paths to wellness.

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Yoga Alliance Senior Yoga Teacher: Ashley Cruz, certified for advanced yoga instruction.

Yoga Alliance YACEP: Ashley Cruz Yoga offers certified yoga teacher training workshops (London)

Find your RCYT yoga teacher in London: Ashley Cruz, certified by Yoga Alliance.

Yoga Alliance Experienced 500 hr Yoga Teacher: Ashley Cruz, certified for advanced yoga instruction.

Yoga Offerings

PRIVATE 1:1 SESSIONS

FIT WITH ME GROUP YOGA

MUM + CHILD + YOGA + PILATES

PREGNANCY YOGA

Yoga offerings

VINYASA YOGA IN NATURE

CORPORATE YOGA

CHILDREN'S YOGA & MINDFULNESS

YOGA IN SCHOOLS

Holistic Therapies

AYURVEDA CONSULTATIONS

REIKI THERAPY

YOGA THERAPY

MINDFUL BIRTHING & DOULA SUPPORT

more offerings

SELF-LED LEARNING

PHYSICAL TRAINING PRIVATE 1:1

COMMUNITY CARE

CORPORATE WELLNESS

Group in-person Schedule

Class Schedule

Private Yoga, Pilates, & Physical Training availability is on a first come, first serve basis.

Mum & Child Postnatal Recovery Yoga, Core Building Pilates, and Vinyasa in Nature are open to all mums/dads & their little ones.

If you identify as LGBTQ+ , BIPOC, or a single parent, please explore my COMMUNITY CARE PROGRAM. My offerings are either free or significantly discounted for you.

PRACTICE SELF-CARE, EARN REWARDS

JOIN LOYALTY PROGRAM

Ask me About:

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"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."

~ Ana Maria

What Students Say

THE YOGA SHAKTI BLOG

🧠 How Mindfulness Changes the Parenting Brain: A Study on Nonreactivity and Emotional Presence

Discover what one neuroscience study reveals about how mindfulness shapes the way parents respond to their children’s distress—and how nonreactivity helps us stay calm, connected, and compassionate in everyday parenting.

Mindfulness

Reflections On My MBCP Teacher Training

A journal entry on how my life has changed since beginning my MBCP Teacher Training course.

Mindfulness

Exciting News: A New Chapter of Yoga at Lords Cricket Grounds

Join Me on the Mat for Yoga at Lords Cricket Grounds at the New Fit With Me Studio. First Class is FREE!

INSTAGRAM INSPIRATION

✨ To be attentive requires tremendous love of living. ✨

Mindfulness is often thought of as a practice of stillness—of sitting in meditation, of moving through yoga with careful awareness. But in truth, mindfulness is an act of love. It is a devotion to life itself.

When we study the mind, when we bring awareness to our breath, our thoughts, our movements, we are not just practicing presence—we are cultivating a deep reverence for existence.

We choose to be mindful because we want peace to prevail, within us and around us. Because we seek the joy of love—not just fleetingly, but as a constant presence in our hearts. Because we care, deeply, about the world we are shaping with each thought, each action, each moment of awareness.

This is not always easy. It requires patience. It requires a willingness to meet ourselves as we are, again and again, without judgment. But most of all, it requires a tremendous love of living.

Mindfulness is not confined to a cushion or a yoga mat—it is how we meet the world. It is the way we listen when someone speaks, the way we savor a meal, the way we pause to feel the sunlight on our skin. It is how we notice our reactions, our patterns, our emotions—and choose, again and again, to meet them with understanding rather than resistance.

Through this practice, we soften. We open. We learn that to be truly present is to love life as it is—not only in moments of joy, but in its rawness, its uncertainty, its unfolding.

✨ Today, let this be your reminder: attentiveness is an act of love. May we wake up to our lives with tenderness. May we meet this moment with presence. May we study the mind, not to control it, but to understand it—and in doing so, may we create a more peaceful, compassionate world.

How does mindfulness show up in your life? Share in the comments—I’d love to hear.

#MindfulnessInAction #LiveWithAwareness #HolisticHealingArts #PresentMoment #YogaBeyondTheMat #MindfulMovement #MeditationInLife #LoveOfLiving #InnerPeaceJourney #ClaudeMonet #WaterLilies #MindfulReflections #AwakenToLife #YogaInLondon

✨ Savasana: The Art of Deep Rest ✨

In a world that glorifies movement, productivity, and doing more, Savasana is a quiet rebellion. It is the practice of not doing—of allowing, surrendering, and simply being.

At the end of every yoga practice, we come to this space of stillness. The body, after flowing and stretching, softens into the earth. The breath, once active and intentional, settles into its natural rhythm. The mind, so accustomed to effort and striving, is invited to rest.

This moment—this pause—is just as essential as the poses that came before it.

Savasana is where integration happens. The nervous system shifts into a state of deep restoration. The muscles release residual tension. The mind learns that it is safe to let go. And in this letting go, something profound occurs: we remember that we are not just our thoughts, our achievements, or the roles we play. We are presence itself.

Here, at Lord’s Cricket Ground, in collaboration with Fit With Me Filipa, my students rest in this sacred stillness. Each one, in their own quiet way, embodying the beauty of Savasana—not just as a posture, but as a practice for life.

Because true rest is not a luxury. It is a necessity. And in learning to rest deeply, we learn to live fully.

✨ May we all remember to slow down, to soften, and to receive the gift of rest. ✨

🌿 Have you ever truly allowed yourself to rest? Share your experience in the comments.

#Savasana #YogaRest #DeepRest #YogaForTheSoul #StillnessSpeaks #SacredPause #HolisticHealingArts #YogaInLondon #MindfulMovement #LordsCricketGround #FitWithMe #YogaWithIntention #RestIsProductive #NervousSystemReset #YogaForEveryBody

✨ Everything in Moderation, Including Moderation ✨

Yoga is a practice of balance—on the mat, in the body, and in life. It’s about finding harmony between effort and ease, structure and freedom, discipline and joy. But sometimes, we forget that balance doesn’t mean rigidity. It means leaving space for spontaneity, imperfection, and the fullness of being human.

This video reminds me of the beauty in flowing freely, without overthinking or striving for perfection. It’s a reminder that yoga doesn’t always have to be serious or strict—it can be playful, experimental, and full of joy. And that sense of freedom? It’s still an essential part of my practice today.

Life isn’t meant to be lived at the extremes. It’s not about always “doing the right thing” or following rigid rules. Balance means knowing when to hold steady, when to challenge yourself, and when to soften and simply enjoy the moment.

As my practice continues to evolve, I’ve learned that balance is about being present with what feels authentic in each moment. It’s about honoring the flow of life—embracing its playfulness and its stillness, its intensity and its ease.

✨ Moderation isn’t about limitation; it’s about freedom. It’s the freedom to live fully while staying grounded in what nourishes you most deeply.

How do you find balance in your life? I’d love to hear your reflections in the comments.

#EverythingInModeration #MindfulLiving #YogaWithIntention #BalancedLiving #HolisticHealingArts #YogaInLondon #LifeInFlow #MindfulMovement #SelfCompassionInPractice #FlowAndFreedom

✨ What if yoga wasn’t about “achieving” poses or pushing limits but about listening—really listening—to your body in the present moment? What if each stretch, each movement, became an opportunity to explore your boundaries with curiosity and kindness?

This question is close to my heart because it’s something I’ve discovered through my own practice. When we approach yoga as a mindful movement, it changes everything. Suddenly, it’s not about how far we can go but about how deeply we can feel.

💡 In mindful yoga, we learn to honor and respect the boundaries of our bodies. Each day, these boundaries shift—what feels accessible today might not tomorrow. But instead of striving, we practice noticing: How does this movement feel in this moment? What does my body need right now?

💡 We explore our edges—the place where comfort ends and effort begins—with moment-to-moment awareness. It’s not about forcing ourselves forward but gently discovering how those edges feel. And the magic? Over time, those boundaries naturally expand, not through “trying” but through being present and open to the body’s wisdom.

💡 Most importantly, mindful yoga teaches us to accept our limits. This isn’t always easy—we live in a world that prizes pushing through and doing more. But when we meet our boundaries with acceptance instead of frustration, we start to build a powerful skill: the ability to sit with discomfort, whether physical, emotional, or mental, with grace.

For me, this practice has been life-changing. It’s taught me to approach not just my yoga practice but my life with a sense of patience and presence. And here’s the incredible part: when we learn to work with our physical edges in a mindful way, we begin to approach the emotional and mental edges of life—stress, fear, doubt—with the same gentle curiosity and courage.

✨ How would it feel to explore your edges—not as something to push through, but as something to honor? How might this practice transform the way you move, think, and live? I’d love for you to join me and find out.

🌿 DM me to learn more about my mindful yoga sessions and how we can explore this beautiful practice together. #mindfulyoga

✨ In yoga, there’s a sacred balance between effort & ease—between expansion & gentle respect for the body’s boundaries. This middle ground is where transformation happens, both physically & mentally. When we hover at our edge, we learn to observe rather than force. And what is it we’re observing? So much.

We’re observing the breath—its flow, its rhythm, & how it shifts when we encounter discomfort or challenge. The breath becomes a mirror, reflecting whether we’re holding tension or allowing ease.

We’re observing the body—its strength, its flexibility, & its limitations. By staying present with the sensations arising in a stretch, we notice the subtleties: the tremble of effort, the release of tightness, the warmth of blood flow.

We’re observing the mind—the thoughts that arise when we meet resistance or reach a limit. Does frustration surface? Is there a desire to push through, or perhaps a need to retreat? The mind shows us our patterns, our tendencies, & even our insecurities.

And yes, we’re observing the ego—the part of us that might measure our value by how “deep” we go in a pose or how long we hold it. The ego loves comparison, but mindfulness invites us to step back & witness it with compassion, not judgment.

In truth, we’re observing all of these elements, because they are deeply interconnected. The breath influences the body, the body influences the mind, & the mind stirs the ego. Yoga & mindfulness give us the tools to sit with all of it, to watch the interplay without needing to fix, force, or run away.

This observation—this nonjudgmental awareness—is where the practice transforms us. By simply being present with what is, we create space for curiosity, understanding, & growth. We realise that it’s not about how far we stretch, but about how deeply we listen.

During my sessions, we do more than just flow through postures; we tune in. We pay attention to each sensation, each deep breath, each subtle shift within. By doing so, we cultivate a conscious relationship with our bodies—one built on trust, kindness, & exploration rather than strain or expectation.

I invite you to join me & experience mindful yoga for yourself.

#PresenceOverPerfection

🏏✨ Yoga at the Iconic Lord’s Cricket Ground ✨🏏

I’m thrilled to announce my yoga classes at the stunning Lord’s Cricket Ground, hosted in collaboration with Fitwithme.co.uk! 🌿

Imagine flowing through your practice in this serene and historic space—plenty of natural light, mats provided, and a calming atmosphere that’s perfect for reconnecting with your body and mind. Whether you’re new to yoga or looking to deepen your practice, these classes are designed to help you feel strong, centered, and at ease.

🧘‍♀️ When: Monday-Saturday
📍 Where: Lord’s Cricket Ground & Fit With Me
🌐 Book now: Fitwithme.co.uk

Spaces are limited, so don’t wait—secure your spot today!

✨ Come breathe, stretch, and unwind with me. I can’t wait to share this beautiful space with you. ✨

#YogaClasses #MindfulMovement #YogaInLondon #FitWithMe #LordsCricketGround #HolisticHealingArts #YogaForAll #LondonYoga #WellnessJourney #MoveAndBreathe #YogaCommunity #StretchAndFlow

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@holistichealingartsuk

Holistic Healing Arts

Cultivate Balance and Empowerment for Mind, Body and Soul

Experience the Healing Power of Guided Self-Care